GROCERY SHOPPING? Take me with you! Provided by .com

Note: Eat a meal before you go shopping to ensure that you don’t but junk food. Another strategy is to go shopping on Sunday, when you are allowed to eat what ever you want for one meal. Obviously, you do not need to purchase all of the items on this grocery list. We provide it as a reminder of the type of foods that your shopping list should include.

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CARBOHYDRATES - Brown or wild rice - Chickpeas - Corn - Peas / Sugar snap peas - Carrots - Sweet potatoes - Red potatoes - Fresh fruits & berries - Old Fashioned Oatmeal - Oat Bran hot cereal - Don Pancho’s high fiber, low carb wraps - Beans - Lentils - Grits - Whole wheat Pita Bread - Whole wheat bread (100 cal or less) - Rice cakes - Soy beans PROTEINS - Chicken breast (avoid deli meats, high in sodium, low in protein) - Turkey breast - Tuna in water - White fish - Eggs (or egg substitute) - Halibut - Cod - Salmon - Round steak - Top sirloin - Flank Steak - 4% lean ground beef or turkey - Cottage cheese (low fat / non-fat) - Non-Fat cheese

VEGTABALS - Romaine lettuce - Broccoli - Cauliflower - Asparagus - Artichoke - Celery - Cucumber - Spinach - Mushrooms - Onion - Zucchini - Green & red peppers - Tomato - Bean sprouts DAIRY - Skim milk - Light and Fit Yogurt FATS - Peanut butter - Peanuts - Cheese - Flaxseed oil - Almond oil - Olive oil